Mzansi Stories
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Tuesday, April 20

Wizzy

21 days banting challenge - Take advantage of this challenge and reduce extra fats


21 days banting challenge - Take advantage of this challenge and reduce extra fats

CONSIDERING THE CHALLENGE?

Prior to commencing a purposeful change to your diet, you should first understand your regular eating routine by tracking everything you eat and drink for a week.

You can track your usual percentages of carbohydrates, proteins and fats with an online food diary, or check out our suggestions for some great food tracking apps in our 21 Day Challenge Guide

We recommend that you follow the plan exactly as it is, especially the prescribed amounts of vegetables and water and eating at the regular intervals. And, if you can’t live without carbs, eat some; just make sure that they’re whole, unprocessed and nutrient rich.

We recommend you eat four meals a day. And every meal should contain:

  • Protein – one palmful of animal protein, that includes; fish, chicken, turkey, duck, pork, beef, lamb, shellfish and eggs AND
  • Fat – a thumb size, focusing on getting in your essential fatty acids like; avocado, olive oil, walnuts and flaxseeds AND
  • Carbohydrates – one to two handfuls of low-starch carbs such as asparagus, cabbage, broccoli, cauliflower, leafy greens, raw carrots, onions, tomatoes and eggplant.

When your meal is a protein shake we suggest you use only a simple, protein source and water. Women should have .01 ounces/.3 grams per kg of body weight. Men should have .02 ounces/.5 grams per kg of body weight.

What to drink? Take your body weight in kg and multiply by 0.033 litres of water per day, then add an extra glass for every hour of exercise. You can also drink herbal tea, black tea or black coffee (with no sweeteners).

Foods to avoid? Dairy products, grains including oats, polenta, rice and couscous, wheat, fruit, legumes, starchy vegetables and soy apart from Tamari.



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WHAT ARE YOU WAITING FOR?

Remember, this eating plan is difficult; you’ll have moments where you want to chew your arm off, and times when you’d consider mugging someone for their french fries. When you’re faced with these challenges be sure to use your common sense and manage the balance between exercising restraint and giving your body the nutrients it needs. There’s no doubt that this 21 day fix will be hard, but once you slide gracefully into your skinny jeans in three weeks’ time, we’re pretty sure that all the pain will be forgotten.

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Wednesday, June 24

Wizzy

Video of chefs bonking at work without protection via CCTV footage

Chefs caught on camera bonking at work without protection via CCTV footage

Man and women loose their job and their rightful partners after they were caught on camera bonking during their lunchtime.
Workplace is another place where there is a lot of temptations, people should learn to have self control.



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WATCH VIDEO H-E-R-E

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Sunday, June 21

Wizzy

Pretoria women allegedly poisoned her boyfriend who is a foreigner and hide him under the bed: Video

Pretoria women allegedly poisoned her boyfriend who is a foreigner and hide him under the bed.

This won’t trend...South Africa is a country of women...But every gender is toxic guys just be careful don't just piss off anyone people are dangerous

WATCH VIDEO H-E-R-E


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The women could be heard saying " "because i'm not a Ugandan if i was from Uganda you guys would be crying but because im South African"
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Monday, April 6

Wizzy

PASTOR GIVES CONGREGANTS DETTOL(sanitizer) TO DRINK

LIMPOPO PASTOR GIVES CONGREGANTS DETTOL TO DRINK

The Limpopo Health Department says is deeply concerned about a pastor who has been making his congregants drink Dettol.

Prophet Rufus Phala of the AK Spiritual Christian Church in Moletjie outside Polokwane has published a video which shows him telling his congregation that drinking the antiseptic liquid will cure their ailments.



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Limpopo health’s spokesperson Thabiso Tefo says: “We’re definitely concerned about this unnatural habit that these pastors are doing. We call upon the commission that is responsible for the regulation of these churches to look into this matter because this has dire consequences for the health of our people.”
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Sunday, April 5

Wizzy

What does it mean to 'recover' from CoronaVirus or Covid-19

What does it mean to 'recover' from CoronaVirus or Covid-19

Along with the daily spikes in confirmed coronavirus cases and deaths, a third, more hopeful number is also ticking upward: the number of people who have recovered from COVID-19, which on Friday topped 219,000.



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So far, authorities have confirmed over 1 million cases of COVID-19 and 53,000 coronavirus-related deaths globally. According to predictive models, the pandemic has not yet peaked, meaning the world will continue to see jumps in all three coronavirus categories: cases, fatalities, and recoveries.

To recover form CoronaVirus or Covid-19 means you are just better than before because a virus doesn't die.Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.

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Wizzy

Video & Pictures: Couples in Nkandla arrested on wedding day for violating Covid-19 lockdown regulations

50 arrested at a wedding day for violating Covid-19 lockdown regulations 

Today police arrested 50 people who were attending a wedding at eNseleni outside richards bay. This will see the about-to-be newlyweds spending their honeymoon under stringent bail conditions.Among the arrested is the pastor who was officiating matrimony.

The pair may be the same Ematshenezimpisi couple who were arrested last Saturday during their wedding ceremony. All who were attending the wedding are take to emphangeni police station to register their cases and to arrange for bail condition and their cases will be dealt with after the lockdown period, this may be a different couple.



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Empangeni police, together with traffic officials, moved in shortly after the couple had committed themselves to each other. Members of the SA National Defence Force appeared in the captured video.

The Mayor in Nkandla Thami Ntuli spoke to the Zululand Observer after the incident that people should adhere to the lockdown lockdown rules and regulations to prevent the spread of the coronavirus.

Groom Jabulani Zulu, 48, and his 38-year-old bride Nomthandazo Mkhize were arrested last weekend for contravening the Disaster Management Act and restrictions on the gathering of people during the lockdown.

-Mzansi Stories
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Thursday, April 2

Wizzy

Video of Masego - Leaked trending video of Masego

A Hoax old video which is believed to be a video of masego 

That video existed on P-0rn sites long time ago. Masego (The Trending SA woman) is a fake woman who trended on Twitter with people amused by the size of her vag*na after her s*x video was allegedly leaked. The video however turned to be an old po*n video. Masego turned to be a hoax meant as an April's Fools Day.

You can watch the video 1 HERE

You can watch the video 2 HERE

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Wizzy

VIDEO: Malema shares 3 weeks banting weight loss secrets - I am not sick, I’m just thinner

Julius Malema shares 3 weeks banting weight loss secrets

Health Tips From EFF CiC Julius Malema - How I Lost Weight

I am not sick, I’m just thinner because of Banting Rules – Malema

RUSTENBURG - eNCA’s Nickolaus Bauer caught the Commander in Chief of the Economic Freedom Fighters, Julius Malema in his car on the way to Rustenburg and asked him some off-the-cuff questions.
It seems Malema has some thoughts on more than solving South Africa's problems - Banting weight loss is also top of his agenda.
Malema was on his way to Sunrise Park near Rustenburg on Thursday.
Malema is in the North West to garner support for his party ahead of the local government elections.
He was set to wrap up his three-day campaign in North West with community meetings in Rustenburg, Marikana, Letlhabile and Brits.



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Rumours have swirled on social media over the last couple of months about Malema’s shrinking girth. In May EFF national spokesperson Mbuyiseni Ndlozi confirmed that Malema had made a personal choice to join a gym and to follow banting rules so that he can be in better health.
Ndlozi laughed when asked about Malema’s belly fading away‚ and said: “He is on a gym and diet programme to look good and be in good shape.”
Watch video of Julius Malema's Banting weightloss

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Wizzy

Covic-19 or Coronavirus South Africa & Global live Updates as they happen  - 02 April 2020

Coronavirus South Africa & Global live Updates as they happen

As it stands, south Africa cases have reached 1380, 5 death and 50 recovered.

And worldwide cases have reached 938,923 , The death toll continues to rise globally, and is currently at 47,314. Italy leads with 13,155. Spain is second with 9387. The U.S is third with 5137, and China, where the virus originated from, is fourth with 3,318.


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Wednesday, April 1

Wizzy

Mourners for hire to cry & mourn at funeral - Fake crier for hire

Hired to mourn and cry at funerals and for reasonable price.

Durban - It’s important to grieve and show your support for family and friends. Because Everyone who was there when life was great might disappeared when life becomes rough.

It is a known fact that when days are dark friends are few so,hire mourners to make the funeral interesting with a lot of mourners crying and rolling around.

Dumisane Ngobene, 21, placed an ad on Facebook some time back offering to “fake-cry” or even “cry and roll on the ground” at funerals – for a fee. His post, along with a generic picture of people mourning at a funeral, read: “Do you want to boost your funeral?


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We hire out professional mourners to cry at the funeral. The prices are: normal crying at R200 per mourner, crying and rolling on the ground at R300 per mourner, crying and insulting at R400 a mourner, or crying and threatening to jump into the grave at R500 per mourner.”

Asked if it was disrespectful, Ngobene said no.
“Funerals are not as sacred as they used to be. Nowadays, people need these services. I discovered that mourning services were a real thing in London and other parts of the world. This got me thinking.
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Monday, February 24

Wizzy

'Glory and Salvation Temple' Christian Church - GST

Glory & Salvation Temple - William Mahlatse Ramatseba Ministries - G.S.T

GST is not just a congregation but a church of disciples of Christ, it's a family. People and children of all ages and races are encouraged to join a cell and get connected to The Prophet of God ' William Mahlatse Ramatseba
GLORY AND SALVATION TEMPLE

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