How to lose belly fat.
A lot of people of people struggle to lose the tummy fat /pouche. When losing weight the tummy fat is usually the hardest to lose and the very last fat to go. You could lose a lot of body fat in about two months and take almost a year to flatten your tummy. Here are tips to help you get a flat tummy fast.
Detox.
Ingredients
2lires of water
1/2 cucumber
2lemons
6 mint leaves.
Cut the cucumber and lemons and throw them in the water together with the mint leaves. Leave it in the fridge over night and drink it the next day. Replace all your liquid intake with this detox water for faster and effective results. Also try one cup of warm water and a slice of lemon every morning before eating anything.
Tummy exercises
What better way to get the flattest and toned abs than doing a few crunches? No better way at all. Give your self a 10minute ab exercise at least three times a week.
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