11 New Banting Commandments for Beginners 2017 - Mzansi Stories

Friday, February 3

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11 New Banting Commandments for Beginners 2017

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11 New Banting Commandments for Beginners 2017

The first thing one needs to remember is that weight loss is unique to every person. During your first few months of Banting, you’re probably going to experience dramatic weight loss as your body adapts to the new diet.

1. Eat enough animal fat.
2. Eat enough vegetables.
3. Don't snack.
4. Don't lie to yourself.
5. Don't over- or under-eat.

6. Don't eat too much protein.
7. Be alert!
8. Avoid too many fruits and nuts.
9. Control your dairy.
10.  Be strong!
11. Always remember the above 10 rules.

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