7 Healthy Reasons to Drink Coffee
Millions of people start their day with a cup of coffee. The habit of drinking coffee on the way tooffice or college has completely settled in the minds of students, clerks, and even moms with kids.
It’s delicious, it smells great, it energizes, and it helps you wake up. However, few people know that
coffee also positively affects health. Here are seven reasons why you should drink a cup or two of
coffee every day.
1) Coffee prevents diseases
Studies conducted at Harvard have shown that 1-3 cups of coffee a day are beneficial to health because such dose significantly affect the risk of diabetes, reducing the probability of its developing. If you drink up to six cups a day, it will reduce the risk of the disease even more. Besides, the consumption of coffee reduces the risk of Parkinson's disease by 80% and the probability of cancer developing by 25%. Women that drink coffee reduce their chances of getting breast cancer by 40%.
2) Coffee helps you train more effectively
Before going to the gym, drink a cup of coffee. It will increase the level of endorphin in your blood in just afew minutes. Endorphins will cheer you up and charge you with vivacity for the upcoming exercises,thereby increasing the effectiveness and duration of training. If you want the best results, drink some coffee before pumping iron.
3) Coffee is good for health
A cup of coffee contains more than a thousand different antioxidants important for health because they lower the inflammation of the joints and remove toxins from the body. And antioxidants neutralize free radicals, which lead to weight gain. The more antioxidants you consume, the better you feel and look.
4) Coffee increases life expectancy
People, who drink coffee regularly, live longer than those who don’t drink it. It’s not very clear why this happens, but scientists tend to associate this with the antioxidants contained in the drink. Besides, coffee reduces the number of snacks you have during the day and improves the effect of exercises. The habit of drinking coffee successfully replaces the habit of smoking, and it’s much healthier, and this also affects life expectancy.
5) Coffee makes you smarter
Coffee not only energizes but also makes you think: the thing is that the main component of coffee,
caffeine, is a natural stimulant. In the modern world, this is the most widely used psychoactive component. Caffeine blocks the effect of adenosine, which strengthens the connections between neurons in the brain and causes the production of other types of neurotransmitters. All this leads to a stimulating effect and positively affects the brain and mood. Regular use of coffee can also help overcome emotional problems and improve cognitive abilities. Studies show that coffee improves thinking ability and problem-solving skills.
6) Coffee is good for the liver
Caffeine in coffee helps self-regulation of the liver. Its regular consumption can reduce the risk of such diseases as liver cancer or cirrhosis, as well as liver failure. In addition, caffeine reduces the likelihood of alcoholic cirrhosis. These benefits don’t apply to other caffeinated drinks, such as black and green tea.
7) Coffee reduces the risk of gout
Gout is painful, and, which is even more sadly, it can affect any person at any age. It strikes the joints and can immobilize a person for quite a long time. Drinking coffee can relieve pain and soften gout. Those, who consume coffee few times a day, have less risk of developing gout. This is due to the same antioxidants, which lower the level of insulin and uric acid which cause gout. The cons of drinking coffee
1) Coffee “kills” vitamins
Under the influence of caffeine, the body loses vitamin B1 which provides and regulates carbohydrate metabolism and the work of nerves. With its lack, the quality of the skin, memory, and hair deteriorates. So next time, think twice before drinking the sixth cup of coffee just to get a couple more hours of surfing the web, browsing your profile on the online dating site, or watching Netflix.
2) It can deplete the nervous system
This is a result of the overdose, when coffee is too strong, and when you drink it too often. At the same time, the amount of substances that transmit signals to your nervous system is significantly reduced. Signs of nervous exhaustion include irritability, depression, frequent palpitation, and insomnia. To prevent this, you need to drink no more than 2-3 cups of coffee a day.
3) It washes off minerals from the body
Due to the diuretic effect, coffee can wash off calcium, magnesium, and other minerals and trace elements from the body. Because of this, a person, who regularly consumes coffee even in normal doses, may experience weakness, depression, heart problems, and headaches. You can partly prevent the excretion of nutrients if you add milk to the drink and consume vitamins and food supplements containing minerals.