Silent banter loses 28kg in 4 months - 100% working method
Nancy hudson from cape town has always struggled with her weight from a very tender age.She quit school in matric because her feet could no longer carry her. At 18 years old she weighed 305kg.
She stayed home and found comfort in food, it was when the Doctor told her that if she doesn't change her diet she wouldn't live much longer.
She saw the banting page on Facebook but was too embarrassed to ask for help because she didn't want the members to view her pictures on her profile.
At 22 early this year she weighed 344kg when she started with banting.
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That motivated her a lot,she was able to get out of bed make the banting pap and prepare food that contained fats. Bacon,vegetables and eggs were her favourite. Nutrients with fats.
The peanut butter bread challenge was one of her favourites and she indulged in that. She likes that when you are banting you eat and stop when you are full.
She would like to thank everyone in the banting page for always being so encouraging. 28kg down and still counting.