Tips to help you get that summer body faster - Mzansi Stories

Saturday, August 28

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Tips to help you get that summer body faster

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It's that time of the year. People have been secretly working on their summer bodies all winter long and now they are showing off the results. But not everyone has been preparing for this "show your skin season!"

For those that are not prepared for summer, we will be discussing ways to lose weight quickly on this article.

First thing we are going to advice you to do is to stop consuming sugars and starches. We know it's not easy but nothing worth having is easy to easy to obtain, and a summer body is definitely worth having! But this can be done with a low carb diet. 

The first step is knowing what foods are low card. And we have prepare a list.

  • lean meats, such as sirloin, chicken breast, or pork
  • fish
  • eggs
  • leafy green vegetables
  • cauliflower and broccoli
  • spinach and cabbage
  • tomatoes
  • cucumber
  • lettuce
  • nuts and seeds, including nut butter
  • oils, such as coconut oil, olive oil, and rapeseed oil
  • some fruit, such as apples, blueberries, and strawberries
  • unsweetened dairy products including plain whole milk and plain plain yogurt.

One of the contributing factors to gaining weight is always eating. Some people just can't resist the urge to snack at all time. We recommend low carb snacks.

Low-carb snack options for between meals include:

  • hard boiled eggs
  • unsweetened yogurt


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  • baby or regular carrots
  • handful of nuts
  • cheese

It is essential to regulate portion size of any snacks to avoid overeating.

Your body still requires healthy fats no matter what eating plan you choose. So we recommend healthy fats such as Olive oil and avocado oil.

Here are a few more tips to help you lose weight quickly.

  • Eat slowly. Eating slowly will make you feel more full and also boosts weight reducing hormones while eating quickly makes you gain weight over time.
  • Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain
  • Drink coffee or tea. Caffeine consumption can boost your metabolism.
  • Drink water before meals.
  • Avoid sugary drinks.

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